God and Consciousness: Aligning with a Higher Power

At the heart of both Christian faith and mindfulness lies a shared emphasis on connecting with something greater than ourselves. In Christianity, this is a connection with God—a higher power who guides, loves, and offers direction. Through prayer and devotion, believers seek to feel God’s presence in their lives.

Mindfulness, while often secular, can also be seen as a practice of connecting to something higher. Whether you call it consciousness, the spirit or simply awareness, mindfulness teaches us to be fully present, embracing the moment with openness. This presence can be viewed as a spiritual act, bringing us closer to the essence of life and, for many, closer to God.