My Services

Group or Teams

1 hour

$250

ONE ON ONE SESSIONS

45 minutes

$150/ one hour session

EVENT SPEAKING

Available for onsite event speaking to large groups on the ground breaking mental toughness approach of mindfulness.

Price negotiated per event

My Approach

Evidence-Based

Mindfulness-Driven

Process-Focused Results

My work integrates sport psychology, mindfulness-based approaches (Mindfulness-Based Stress Reduction, Mindful Sports Performance Enhancement) and Acceptance and Commitment Therapy-based emotional awareness and resilience science

  1. Assess & Clarity

  • We identify performance barriers, strengths, patterns and goals

    2. Train the Core Skills

  • Attention and presence

  • Emotional Awareness and Acceptance

  • Confidence and self-efficacy

  • Focus under pressure

  • Recovery after a mistake

  • Pre-performance routines

  • Resilience and Adapability

    3. Apply in Real time

  • You learn how to perform with clarity (not tension, avoidance or fear) and apply mental skills in competition, leadership or in daily life

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